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Before you jump to Fried beef Tikka boti recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no pounds drop off of you? You can monitor your meals the correct way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. You need to account for a few other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Record your mood when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fried beef tikka boti recipe. To make fried beef tikka boti you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried beef Tikka boti:
- You need of beef.
- Provide of Tikka masala.
- Provide of Yogurt.
- Use of Ginger garlic paste.
- Take of vinegar.
- Get of Oil for fry.
Instructions to make Fried beef Tikka boti:
- Yogurt mai ginger, garlic paste, tikka masala and vinegar dal k mix kr len. Phr iss mai beef dal 2 hours k liye marinate kr len..
- Ab issy choti sticks py lga k 20 sy 25 minutes k liye low to medium flame py fry kr len.
- Lemon r onion ko gol cut kr len r green chilies b cut kr len..phr inko tikka boti k sath lga k serve kren..
- Our fried tikka boti is ready serve with katchup and enjoy .
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