Hey everyone, welcome to our recipe page, looking for the perfect Matumbo -tripe fry #theme challenge recipe? look no further! We provide you only the perfect Matumbo -tripe fry #theme challenge recipe here. We also have wide variety of recipes to try.
Before you jump to Matumbo -tripe fry #theme challenge recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
You are what you consume. Quite literally, you are. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscles. So be careful with the food you consume as it could possibly really create a difference. Dietary advice tells us that the right food could make us fit and thus superfoods are becoming a part of lots of peoples diets. Do you know what superfoods really are? We can really say that various foods help to increase our health and others do not. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. For example you may imagine, superfoods are looked at as the best form of food.
Your body needs a minimum amount of vitamins daily, if not youll end up underfed. Carbohydrates create gas for the body, protein is significant for the health of the bodys cells and a certain amount of fats is required. Furthermore, another essential factor in all this is water to drink. The correct level of minerals and vitamins can be important though not at all times easy to accomplish, in addition to some other types of nutrient. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the damaging form of cholesterol. Omega-3 is found in salmon, which is classed being a superfood as it contains this fatty acid and its an excellent supply of protein. As we come into our later years, the working of the brain can suffer and Omega-3 is usually helpful for this. You can get Omega-3 in many fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to matumbo -tripe fry #theme challenge recipe. To cook matumbo -tripe fry #theme challenge you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Matumbo -tripe fry #theme challenge:
- Provide of matumbo- tripe.
- Provide of tomatoes blended.
- Use of garlic.
- Prepare of crushed ginger.
- Take of cinnamon.
- Prepare of thyme.
- Get of onions.
- You need of tomato paste.
- Use of beef cube.
Instructions to make Matumbo -tripe fry #theme challenge:
- Wash and Boil the matumbo till tender with garlic to kill the smell.
- Drain the water.Fry the onion in oil till brown,then add ginger,tomatoes,cinnamon and thyme and fry for 2 minutes.
- Add the matumbo together with the tomato paste and beef cube and the soup and simmer till ready.
If you find this Matumbo -tripe fry #theme challenge recipe helpful please share it to your good friends or family, thank you and good luck.