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Before you jump to Mike's Beef Stew & Baguettes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You need to include the amount of the food you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mike's beef stew & baguettes recipe. To make mike's beef stew & baguettes you only need 19 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Beef Stew & Baguettes:
- Get 1 (4 lb) of Prime Rib [bone in].
- Prepare 1/8 Cup of Frying Oil.
- Prepare 1 Cup of AP Flour [add 1 tbs salt & 1 tbs cracked black pepper to flour].
- You need 1 can (28 oz) of Crushed Tomatoes [with juice - use half].
- Take 1 can (6 oz) of Tomato Paste [use 1/2].
- Use 4 boxes (23 oz) of Swansons Beef Stock [reserve 1].
- Provide 1/4 tsp of Each: Dried Thyme - Dried Rosemary - Dried Basil - Dried Oregano.
- Provide 2 of Whole Bay Leaves.
- Use 1 pack (1 1/2 oz) of McCormick Beef Stew Seasoning [this addition really does add an extra kick to your stew].
- You need 7 Cloves of Fresh Garlic [smashed & minced].
- Take 1 Tbsp of Granulated Onion Powder.
- You need 3/4 Tbsp of Black Pepper.
- Get 2 Dashes of Celery Seed.
- Take 1 of LG Tomato [large dice].
- Get 1/2 Cup of Quality Burgundy Wine.
- Prepare 2 of Medium White Onions [rough chop].
- Use 1 Cup of Celery [rinsed - 1" chop].
- Use 1 1/2 Cups of Carrots [rinsed - peeled & 1" chop].
- Provide 5 of Medium Idaho Potatoes [washed - peeled & chopped into 1" cubes].
Steps to make Mike's Beef Stew & Baguettes:
- Heat thick bottomed pot and add oil..
- Coat rib with flour, salt and pepper mixture on all sides. Including sides..
- Add prime rib to heated oil..
- Sear prime rib in oil. Prepare flour mixture with 1 tbs salt and 1 tbs black pepper..
- Sear on all sides - including sides until meat is throughly browned. This will pull the sugars in the meat to the top..
- Pull seared prime rib from pot and set to the side..
- Add a small amount of beef broth to pot. Bring up to a boil and scrape all of those delectable tid bits from the base of pot..
- Add all dried seasonings, wine, 1/2 of your tomato paste, garlic, McCormick packet, broth, [reserve 1 box] 1/2 of your canned tomatoes and 1 large diced tomato to the pot. Wisk well..
- Add prime rib to pot. Simmer on medium for 3 hours covered. Or longer, until your meat is melt in your mouth tender. Carefully flip prime rib over 1/2 way through your simmer. Stir stew regularly..
- Pull your prime rib. Allow to cool just slightly..
- Skim any floating fat from the top of broth with a ladle as there will be some. It's easy to remove. 1st picture: floating fat. 2nd picture: fat removed..
- Fat removed..
- Chop your vegetables. Peel and chop your potatoes last. Otherwise, they'll brown. If you do decide to chop them early, place them in a bowl fully covered in ice water..
- Add your vegetables to pot..
- Chop your prime rib into 1" pieces. Disgard any fat that's attached..
- Add meat to pot..
- Add additional broth as needed. Simmer until carrots and potatoes are tender. About a half an hour. Your potatoes will absorb quite a bit of your original fluids so know additional broth might be needed..
- Baguettes are a sturdy bread capable of holding up to a hot, heavy broth. Slice your pre-baked baguette bread into 4" pieces, lightly coat with EVOO or butter and toast in the oven at 350 for 7 to 10 minutes. Or, until bread is crispy. You can also serve it fresh..
- Plate stew and garnish with fresh parsley. Serve with warm baguette bread..
- Enjoy!.
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