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Before you jump to Vegetable soup with PhD recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no weight drop off of you? You can observe your foods the correct way or the wrong way. There is much more to food journaling than composing an index of what you eat during the day. You need to record various other very important information. Here are some of the hints that can make it easier to become far more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This will show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable soup with phd recipe. You can cook vegetable soup with phd using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Vegetable soup with PhD :
- Take of Pumpkin/ugu leaf (sliced).
- Get of Water leaf (sliced).
- Provide of Beef.
- You need of Cow stripe /shaki.
- Provide of Cow intestines.
- Use of Kpomo.
- Get of Fresh mackerel fish(fried).
- Get of Dry fish.
- Prepare of Stock fish.
- Use of Chicken.
- You need of Crayfish.
- Get of Palm oil.
- You need of Onions.
- Prepare of Fresh pepper.
- You need of Fresh tomatoes.
- Prepare of Seasoning.
- You need of Salt.
Instructions to make Vegetable soup with PhD :
- Wash your vegetables with salt properly and slice, then set aside.
- Seasoning your beef, chicken, fresh fish,shaki,intestines, kpomo and cook for about 3mins they remove your fish and continue cooking the meat till they are soft and chewable. Remove from the pot and then wash your dry fish and stock, pour into pot and cook for about 2 to 3mins and set aside.
- Set a pot of oil on fire, heat up, add your onion and then your blended tomatoes and pepper and fry for at about 5mins.
- Pour your steamed stock fish, dry fish, the meat stock and stir together.
- Now pour all your meat and then cover to simmer for about 2mins and add your blended crayfish.
- Now pour add your vegetables little by little till all have entered the pot. Stir together and allow to simmer for 30secs and your soup is ready.
- Serve hot with akpu "Na enye ndu"(fufu that gives life) or pounded yam...
- NB: to avoid your vegetable soup turning dark, do not over cook the vegetables. Once you add the vegetables it's either bring down the soup immediately or you can cook for at most 1min. Your choice.
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