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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can when you write down what you consume. You should do more than just write down "salad" into your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the amount of the food you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to bitterleaf soup recipe. You can have bitterleaf soup using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Bitterleaf soup:
- Prepare of Bitterleaf.
- Provide of Palm fruit/ Banga.
- Take of Ogiri.
- Take of Cocoyam.
- Prepare of Uziza seed.
- Use of Beef.
- You need of Shaki/cow stripes.
- You need of Cow intestines.
- Get of Stock fish.
- Prepare of Dry fish.
- Provide of Dry pepper.
- Use of Seasoning.
- Take of Grounded crayfish.
- Take of Salt.
Steps to make Bitterleaf soup:
- Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins..
- Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender.
- Pound your palm fruits. Add some and sieve to get the juice..
- Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed..
- Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil..
- Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve..
- Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready.
- Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu .
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