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Before you jump to Nicole's Simple Spaghetti recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you write down the things you eat. You should do more than merely write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to note down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to nicole's simple spaghetti recipe. To cook nicole's simple spaghetti you only need 22 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Nicole's Simple Spaghetti:
- You need of Main Ingredients.
- Prepare 1 1/2 lb of Lean ground beef- 93/7.
- Provide 1 can of 29oz Tomato sauce.
- Use 1 can of 4oz Italian herb Tomato paste.
- Provide 6 each of Sliced button or crimini mushrooms.
- Take 1/4 large of Yellow or Red onion- diced.
- Use 1 tbsp of butter or olive oil.
- Take 1 clove of minced garlic or garlic paste.
- Get 1 lb of Spaghetti pasta.
- Get of Sesonings.
- Get 1 tbsp of Salt for pasta water.
- You need 1 tsp of Garlic powder.
- Use 1 tsp of Onion powder.
- You need 1/2 tsp of Black pepper.
- Prepare 1/4 tsp of McCormick Italian seasoning blend.
- Provide 1 envelope of McCormick Thick n Zesty Spaghetti Seasoning.
- Use 1/2 tsp of salt.
- Get of Optional additions and serving suggestions.
- Provide 1 dash of grated parmesean cheese topping per serving.
- You need 1 pinch of chopped flat leaf parsley or basil added on top when served.
- Provide 1 can of diced tomatoes in garlic olive oil for a chunky sauce added at time of sauce..
- Provide 1 of Serve with crusty french or garlic bread and a crisp salad. Caprasi salad also goes great!.
Steps to make Nicole's Simple Spaghetti:
- Begin by putting a large pasta pot full of water on high heat to boil..
- In the meantime dice the onion and slice the mushrooms. Set aside..
- Place a skillet (10-12 in.) on med-hi heat, add the ground beef in a even layer to the skillet and spinkle evenly with garlic powder, onion powder, salt, pepper, and italian seasoning. Brown the seasoned ground beef and break into crumbles with a spatula. (a potato masher works great here also!) Once brown, drain off any excess fat drippings..
- Turn heat on ground beef crumbles to low-med and add the Tomato suace, Tomato paste, (diced tomatoes if using), and McCormick seasoning package. Stir or whisk sauce until blended, cover and simmer until needed. Stirring occasionally..
- By now your pasta water should be boiling. Add the 1tbls. of salt to the pasta water and stir, then add spaghetti pasta and stir to prevent sticking. Do Not add oil to your pasta water as this will make the pasta repel your sauce! Continue stirring occasionally to prevent sticking and cook according to timing on package, usually about 10 minutes..
- While your pasta cooking: In a small skillet heat oil or butter and add onions. Sweat the onions until translucent. Next add mushrooms and garlic and saute until tender. place in a small bowl to serve on side (I have pickey eaters) or add to sauce if desired..
- Once your spaghetti is cooked to aldente or desired tenderness, drain off the water. Do Not rinse your pasta, you will rinse away the startches that help hold the sauce to it!.
- Remove sauce from heat..
- In a large serving bowl pour half your sauce into the bottom of your bowl, next pour in spaghetti pasta, then top with remaining sauce. Toss sauce and spaghetti together with tongs until all pasta is coated and sauce is incorporated..
- To serve: place pasta in a nest on plate. Top with optional parmesean cheese and herbs if desired and serve with recommended sides..
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