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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you write down the things you eat. It just isnt enough to just write down "salad" on a list. You must list each of the components within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lasagna recipe. To cook lasagna you need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Lasagna:
- Get of # ground beef.
- Provide of # pork (or sweet sausage).
- Prepare of onion, minced.
- Get of garlic, crushed.
- Use of can crushed tomatoes.
- Use of can tomato sauce.
- You need of can tomato paste.
- Prepare of water, slightly less.
- Prepare of white sugar.
- You need of dried basil.
- Take of italian seasoning.
- Provide of salt, divided.
- Use of black pepper.
- Prepare of fresh parsley, chopped (4 tsp dried).
- Get of lasagna noodles.
- Use of ricotta cheese.
- Provide of egg.
- You need of mozzarella cheese, shredded.
- Provide of parmesan cheese, grated.
- Use of Crushed red pepper flakes, optional.
Instructions to make Lasagna:
- In a Dutch oven, cook beef, pork, onion, and garlic over medium heat until browned. Stir in the crushed tomatoes, tomato paste, tomato sauce and water. Add the sugar, basil, Italian seasoning, 1 tsp salt, pepper and 2T (2 tsp dried). Add the red pepper flakes if using. Simmer, covered, for 1 1/2 hours. Stir occasionally..
- Bring a large pot of salted water to a boil and cook the noodles for 10 minutes. Drain and rinse with cold water. In a small bowl, mix the ricotta cheese, egg, 2T (2 tsp dried)parsley and 1/2 tsp salt..
- Preheat oven to 375..
- Spray a 13"x9" baking dish with cooking spray. Spread 1 1/2C of meat sauce on the bottom. Put a single layer of noodles over the meat sauce. Spread with 1/2 of the cheese mixture. Top with 1C of mozzarella cheese. Sprinkle with some of the parmesan cheese. Repeat layers 2 times and the top will be the cheeses. Cover with sprayed foil to prevent the cheese sticking to it..
- Bake for 25 minutes. Remove the foil and bake an additional 25 minutes. Cool for 15-20 minutes before cutting into your lasagna..
- I had an 8oz roll of mozzarella cheese on hand, so I sliced it and put it on the cheese layers..
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