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Before you jump to Ground Beef Steak recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular whenever you write down the things that you are eating. It is just not sufficient to list salad in your food record. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you take in. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to ground beef steak recipe. To cook ground beef steak you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ground Beef Steak:
- Get 600 gr of ground beef.
- Prepare 5 tbsp of katakuriko (potato starch).
- Use 4 of garlic, peeled and grated.
- Get 1/2 of onion, peeled and grated.
- Prepare 1 tbsp of salt.
- Prepare 1/2 tbsp of crushed black pepper.
- Take 2 of eggs.
- Take of Oil for frying.
Steps to make Ground Beef Steak:
- Mix everything and knead until smooth..
- Put the mixture into a square container. (I used a tupperware) Add a bit of oil to the container first. Flatten the mixture and make sure there are no air bubbles..
- Put inside the fridge for at least an hour. (Or overnight, in my case).
- Carefully divide the mixture into three. (or four, up to you).
- Heat oil in a pan. (I used about 1 tbsp) Pan-fry the ground beef steak and flip it after three or four minutes..
- Serve with whatever you like! Here, I served it with couscous and lettuce salad, cheddar slice, sausages, and some homemade quick salsa..
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