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Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you take in items. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to instant pot beef stew recipe. You can have instant pot beef stew using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Instant Pot Beef Stew:
- Prepare 1.5 lb of beef chuck, chopped into cubes.
- Use 3 tbsp of flour.
- Use 1/2 tsp of salt.
- Provide 1/2 tsp of garlic powder.
- Prepare 1/2 tsp of fresh ground pepper.
- Prepare 3 tbsp of olive oil.
- Get 1 of onion, chopped.
- You need 1/2 cup of pinot noir.
- You need 4 cups of beef broth.
- Take 4 of carrots, chopped.
- Prepare 4 stalks of celery, chopped.
- Take 1 of large potato, peeled and chopped.
- Prepare 1 of bay leaf.
- Use 6 oz of tomato paste.
- You need 1 tsp of dried rosemary.
- Get 1 tsp of dried parsley.
- Take 1 tsp of basil.
- Provide 1 tsp of oregano.
- Provide 1/2 tsp of celery seed.
- Get 1 tsp of Worcester sauce.
- Provide 2 tbsp of cornstarch.
- Use 2 tbsp of water.
Steps to make Instant Pot Beef Stew:
- Combine flour, powdered garlic, salt and pepper in a gallon plastic bag and shake vigorously. Add cubed beef and toss to coat..
- Heat olive oil in a instant pot on saute mode, then add onions and beef. Cook until browned..
- Deglaze pot with red wine. After all the brown bits are scraped off the bottom, stir in all the other ingredients except the cornstarch and water. Close the pot and cook on stew setting..
- After pot is depressurized, create a slurry with cornstarch and water. Add slowly to pot and thicken to desired consistency. Salt and pepper to taste..
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