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When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating since youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to my chorizo and chili beef bake with homemade chips recipe. You can have my chorizo and chili beef bake with homemade chips using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook My Chorizo and Chili Beef Bake with Homemade Chips :
- Take of onion, chopped.
- Prepare of minced Beef.
- Provide of Chorizo sliced.
- Use of Salt & Pepper.
- Prepare of red chilies, sliced or mashed very small.
- Use of chopped tomatoes.
- Take of Beef boulion or cubes.
- Provide of Tomato puree.
- You need of olive oil.
- Take of garlic crushed.
- Prepare of green chilli chopped small.
- Get of Sweet Red Pepper.
- Use of boiling water.
Steps to make My Chorizo and Chili Beef Bake with Homemade Chips :
- Heat oil in a deep fry pan or Wok, which i mainly use, and fry onions for 2 minutes then add garlic.
- Add the crushed chili and fry for 1 minute.
- Addi the beef to the fry and cook until the beef has no red colour.
- While the mince is frying cut your chorizo into slices and add to the fry..
- Add the tomatoes to the fry and stir in, add salt pepper and water then the beef cubes stir then turn down the heat and simmer for 10 mins..
- Transfer to a casserole dish or ovenproof dish and bake on gas 6 or 170C for 45 minutes ..
- Add the chopped red peppers and tomato puree, stir in just before serving so you have a crunchy texture instead of soggy peppers..
- Serve with lovely thick homemade chips, or fries, serve in bowls and chips on side for dipping, in your chili bake..
- I have added the recipe for my homemade chips, or fritters..
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