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Before you jump to Tender Beef Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise whenever you write down the things that you are eating. It isnt sufficient to list salad in your food log. You should record each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tender beef steak recipe. You can cook tender beef steak using 3 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tender Beef Steak:
- You need of Beef steak.
- You need of Vegetable oil.
- Use of Baking powder.
Instructions to make Tender Beef Steak:
- Pound the beef steak and cut the tendons with a knife..
- Lightly coat the meat with baking powder and vegetable oil, wrap in plastic wrap, and let it sit in the refrigerator for 1 hour..
- Season with salt and pepper right before cooking! The meat gets tough right after seasoning..
- 30 minutes before you plan on cooking the meat, remove it from the refrigerator. Season with salt and pepper and pan-fry..
- After you begin frying, once the red juices begin to seep out of the meat, flip it over..
- If you want the meat prepare rare, then only cook for 10 seconds after flipping. Medium-rare takes about 20 seconds, and well-done takes 30 seconds..
- Add your favorite seasonings such as garlic, sauce, soy sauce, etc., and enjoy. Serve next to your desired side dishes..
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