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Before you jump to Beef Brisket Noodle Soup (Instant Pot) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent slimming down? There is a right way and a completely wrong way to track your food. A food journal isnt merely a list of the items youve eaten during the day. Other sorts of important information will certainly need to be written down too. Here are some of the hints that can make it easier to become far more successful at food tracking.
Record your mood when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef brisket noodle soup (instant pot) recipe. To make beef brisket noodle soup (instant pot) you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef Brisket Noodle Soup (Instant Pot):
- Provide 2 of star anise pods.
- Prepare 2 of whole cloves.
- Provide 1 inch of piece of ginger, peeled & sliced.
- Get 4 of green onions, sliced into 3 inch sections.
- Take 2 cloves of garlic, crushed.
- Prepare 1 tbsp of vegetable oil.
- Get 3 tbsp of oyster sauce.
- Provide 6 tbsp of soy sauce.
- Prepare 4 cups of beef broth.
- Use 1 lb of beef brisket, cubed.
- Use of Beef tripe and tendon, if desired.
- Prepare 200 gm of dry fine Chinese egg noodle.
- Use of Vegetables as desired.
Instructions to make Beef Brisket Noodle Soup (Instant Pot):
- Set instant pot to saute and add vegetable oil. Once oil is heated, add star anise, cloves, garlic, and ginger and saute for a few minutes until aromatic. Add green onions to pot and cook until limp.
- Add cubed beef brisket and sear briefly in pot, then add oyster sauce and soy sauce. Cook for a few minutes until sauce caramelizes.
- If tendon and tripe is desired, add to instant pot now. Tendon pieces must not be too large. Cook briefly in sauce, then add beef stock. Close lid of instant pot and cook 30min on high pressure (soup function).
- While brisket cooks, soak dry noodles in boiling water until loose, then blanch in cold water. Prepare any desired vegetables..
- Separate noodles and veg into 2 large soup bowls. Once instant pot is done (quick release), spoon broth into bowls to reheat noodles..
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