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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
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One more significant ability of superfoods is how they assist our immune systems. Your immune system is important in keeping you well and garlic can be an case in point of a superfood that can help. Garlic can also help lower the extent of cholesterol inside your blood as well. One caveat with garlic is that when you suffer with your stomach in any way, it will not be recommended to eat it. As mentioned above, water is very necessary for your system (after all, the majority of ones body is made from water) however from time to time it may be difficult to take in huge volumes of water, which is why you may want to try drinking Green tea. Green tea is great because it has something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. In addition, it appears that green tea may have preventative qualities in stopping the growth of tumors.
Superfoods are positively worth consuming as they give you plenty of nutritional value and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to low-carb beef stew recipe. To cook low-carb beef stew you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Low-Carb Beef Stew:
- Take 10 sticks of celery.
- Take 30 of baby carrots or equivalent.
- Get 3 bunches of radishes.
- Take 1 of yellow onion chopped.
- Use 1 tsp of garlic.
- Take 2 tablespoons of Worcestershire sauce.
- Get 1.6 lbs of stew meat (1 case).
- Use 30 oz of beef broth (3 Campbells cans).
- Get 1 tsp of salt.
- Prepare 1 tsp of pepper.
- Prepare of Frozen corn - optional.
- Use of Frozen green beans - optional.
- Use of Frozen peas - optional.
- You need 1/4 cup of flour??? (New addition to try).
Instructions to make Low-Carb Beef Stew:
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
- Coat meat in flour to thicken sauce. (New addition to try).
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.
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