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Before you jump to Fried beef steak recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you note down the things you eat. You have to do more than simply write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You also need to record how much of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fried beef steak recipe. You can cook fried beef steak using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fried beef steak:
- Take 2 of large beef steaks.
- Provide pinch of black pepper.
- Provide to taste of salt.
- You need dash of of vinegar.
Instructions to make Fried beef steak:
- Mix vinegar salt and black pepper.
- Fry in a little oil in a low heat for 25 minutes.
- Serve with any favourite dish.
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