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Before you jump to Afghani Beef Kurma recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent losing weight? There is a right way and a completely wrong way to observe your food. A food log isnt only a list of what exactly youve eaten during the day. You need to record some other very important information. Here are some of the points you need to do to be more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to afghani beef kurma recipe. To make afghani beef kurma you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Afghani Beef Kurma:
- Take 1/2 kg of Beef -.
- Take 3 or 4 of Onion - chopped.
- Prepare 1 of Ginger - tblpsn crushed.
- Take 1 of Garlic - tblpsn chopped.
- You need 2 of Tomato - chopped.
- Take 1 or 2 of Green chilli - chopped.
- Get 1 of Kashmiri chilli powder - tblspn.
- Provide 1/2 tspn of Black pepper powder -.
- Use 1/2 tspn of Turmeric powder -.
- Provide 1 tspn of Garam masala -.
- You need 3 of Yogurt - tblpsn.
- Provide of Coriander Chopped.
- Prepare 1 tspn of Butter -.
- You need of Oil.
- Provide of Salt.
Steps to make Afghani Beef Kurma:
- Wash beef well.Now drain water completely from beef(very important; you can alsr from squeeze water from them)..
- Heat butter and little oil in a pan.Add beef pieces and saute till they start to become brown on sides.Remove from fire and keep aside..
- Now heat oil in a pressure cooker.Add crushed ginger,garlic,onion and green chilli.Saute till the onions become soft.Add chopped tomato.Saute for few seconds..
- Add the masala powders.Saute till the masalas get roasted well.Now add yogurt and chopped coriander.Mix well.Add the beef peices and mix everthing well.Sprinkle enough salt..
- Add 2 to 3 cups water(this really depends on the beef ;if the beef you are using needs less cooking time,add little water only;the gravy is usually of thick consistency.).
- Cover the cooker and cook for 3 whisltes in high flame,6 whistles in medium flame and cook for 5 mints in low flame( this also depends on the cooking time for beef you use.Open the cooker and serve hot..
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