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Before you jump to Beef steak recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you record the things you eat. It is just not enough to list salad in your food journal. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef steak recipe. To make beef steak you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef steak:
- Use of Beef marination.
- You need of beef steak.
- Use of Salt.
- Use of lassan adrak.
- You need of black pepper.
- Get of red chilli powder.
- Provide of soya sauce.
- You need of chilli garlic sauce.
- Get of Vegetables (julienne cut).
- Use of tbpn butter.
- Get of carrots.
- Take of capsicum.
- Take of boiled potatoes.
- You need of baby corn.
- Take of Rice.
- Prepare of Boiled rice.
Instructions to make Beef steak:
- Mix all the ingredients together and keep a little mixed sauce for later and the keep more than half of it for the end.
- Marinate it on the steak and keep it for 2 hours.
- Add 1 tbsp butter in a grill butter and fry one side of the steak for 15 mins and fry the other side for 15 mins.
- After the steak is cooked, fry a little sauce of marination in the fry pan and the sauce is ready.
- Heat the sizzler plate, add 1 tsp butter on it. After it is heated, put the piece of steak on it, pour the sauce on the steak and serve with vegetables and rice..
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