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Before you jump to Mexican Spaghetti Frittata recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mexican spaghetti frittata recipe. You can cook mexican spaghetti frittata using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mexican Spaghetti Frittata:
- Get 1 cup of cooked spaghetti.
- Provide 1/4 cup of taco seasoned ground beef.
- Provide 1/4 cup of refried beans.
- Take 1/4 cup of reduced fat Mexican blend cheese.
- Provide 2 of eggs.
Steps to make Mexican Spaghetti Frittata:
- Preheat oven to 350.
- In a bowl, whisk eggs well. Add spaghetti, beans and beef one at a time and stir until well combined..
- Transfer to oven safe dish and top with cheese..
- Bake for 20-30 minutes (depending on size of baking dish) until eggs are set to your preference..
- Serve with your favorite salsa, chopped jalapenos and a dollop of sour cream..
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