Easiest Way to Prepare Super Quick Homemade Ravioli Bolognese with beef or quorn

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Before you jump to Ravioli Bolognese with beef or quorn recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say you write every little thing down but no weight drop off of you? There is a proper way and a incorrect way to observe your food. A food log is a lot more than just a simple list of the foods you eat during a day. You need to write down other important pieces of information as well. Here are some of the elements you need to do to be more productive at food tracking.

Record your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to ravioli bolognese with beef or quorn recipe. To cook ravioli bolognese with beef or quorn you need 17 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Ravioli Bolognese with beef or quorn:

1. Take of Pasta:.
2. Prepare of 00 flour or bread flour.
3. Take of olive oil.
4. Use of egg.
5. Provide of warm water.
6. Prepare of Bolognese filling:.
7. Provide of olive oil.
8. Get of onion, chopped finely.
9. Get of garlic - optional.
10. Take of minced beef or quorn mince.
11. Provide of dried basil.
12. You need of red wine - optional.
13. You need of or half a large tin of chopped tomatoes, drained.
14. Take of tomato paste.
15. Use of beef stock cube.
16. Get of seasoning.
17. Take of parmesan cheese to sprinkle over your finished ravioli.

Instructions to make Ravioli Bolognese with beef or quorn:

1. First make the pasta dough. In a kitchen mixer with the dough hook or by hand.
2. Put the flour into the bowl, crack in the egg, add the oil and start the mixer, make sure you keep pushing down any flour that rises up the bowl.
3. Start adding the water a little at a time and allow it to be worked into the dough fully before adding more. The dough should be very soft and pliable and even stick to the sides of the bowl a little, but be easy to roll off again..
4. Once the dough has reached this stage knead it for a few minutes in the machine or a 10 minutes by hand until it is smooth and elastic (kneading activates the gluten and makes the dough stretchy).
5. Your dough is ready to be made into sheets for the ravioli (or lasagne - if you just want the pasta).
6. Twist off half the dough and start feeding it through your pasta machine on the thickest setting - if it looks over stretched, lay out on your board and rub flour into the sheet turn over and do again on the other side the fold over and put through again..
7. If you're doing this by hand then roll out on a floured surface until about 5mm thick the fold into thirds (take hold of one end and fold over leaving one third exposed, then fold that end over the top).
8. Whichever route you take, you hope to achieve a very workable dough, so you may have to fold, turn and roll several times.
9. With the machine, decrease the thickness each time until you achieve about 2mm thick strips. By hand roll as thin as possible..
10. Next step depends if you have a ravioli tin or not. Flour your tin. Cut strips of dough to fit the tin and fill the holes with your filling of choice or place spoonfuls of filling an inch/2cm apart..
11. Repeat with other half of dough - makes 20 large ravioli. At this point my daughter rolled the remaining pasta using powdered sugar instead of flour then filled with a mixture of chocolate pieces, peanut butter and strawberry jam to make sweet ravioli (she served it with a light chocolate sauce on the side).
12. Cover with a second sheet, pressing the dough firmly between each spoonful of filling. Use your roller on the tin to cut between the pieces, or use a pastry crimper or knife to cut between the pieces of ravioli on your work surface..
13. You should drop your pieces of ravioli into a pan of boiling water and cook for 3-4 minutes, drain then serve. (Make sure you brush off all the loose flour or the pasta will get too sticky).
14. Make the Bolognese filling. This filling is quite intense in flavour and must be thick not watery..
15. Add oil and onion to a small pan then gently fry over a medium heat until onion becomes transparent, then add garlic if using. Turn the heat up and add the beef - stir quickly until cooked through..
16. Add the basil and stir in then the red wine (if using) cooking on high to reduce the wine..
17. When the wine has reduced by at least half, add all of the other ingredients..
18. Lower the heat and let the Bolognese simmer, crush down any large pieces of tomato..
19. Taste before seasoning. Cool before adding to your pasta. Serve the ravioli with a sprinkling of parmesan cheese and a chunk of garlic bread.

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