Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Zucchini lasagna recipe here. We also have wide variety of recipes to try.
Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise when you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. You should record all of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to zucchini lasagna recipe. To cook zucchini lasagna you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Zucchini lasagna:
- Use of Zucchini thinly sliced.
- Get of Ground beef or Turkey.
- Get of Chopped onion.
- Provide of Mushrooms(optional).
- Take of Pasta sauce(I used Ragu).
- You need of Mozzarella cheese.
- Take of Minced garlic.
- Provide of Adobo seasoning salt.
- Take of Chipotle Ranch dressing.
Steps to make Zucchini lasagna:
- Preheat oven to 325 degrees.
- Brown the ground beef or ground turkey in a large pot over medium heat, stirring frequently..
- Add in garlic, onion, and continue to saut for 5 minutes..
- Stir in Pasta sauce, bring to a little boil... remove from heat.
- Place a thin layer of the sauce in a 9x13 baking dish..
- Layer zucchini and mushrooms over sauce, then mozzarella cheese..
- Repeat, alternating layering of sauce, then zucchini and mushrooms.
- Finish with layer of mozzarella cheese on top and sprinkle with remaining mozzarella cheese..
- Bake lasagna at 325F for 15 minutes, covered with foil..
- After 15 minutes, remove foil, increase temperature to 350F, and bake for an additional 15 minutes..
If you find this Zucchini lasagna recipe useful please share it to your friends or family, thank you and good luck.