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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you take in. You should do more than just write down "salad" into your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" is not very good, although "one cup Shredded Wheat" can be. It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chili recipe. You can have chili using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chili:
- Get of green pepper chopped.
- Provide of red pepper chopped.
- Provide of onion chopped.
- Prepare of # Ground Beef (your choice of lean).
- Take of chili spices (I used Mccormick's).
- Use of cans crushed tomato.
- Provide of can of diced tomato.
- Prepare of kidney beans.
- Prepare of # Beef Chuck cubed.
- Get of Also needed.
- Prepare of Olive Oil.
- Get of Salt.
- Take of Pepper.
Steps to make Chili:
- Using about 1 Tablespoon olive oil, saute veggies in pot adding salt and pepper to taste, on medium heat..
- Cook down on medium heat until soft. Add a little more olive oil if needed while cooking and then transfer to separate dish..
- Brown Ground beef and strain.
- Same for Beef Chuck.
- Everyone goes back in the pot on medium heat with a bit more olive oil. Mix together..
- Lower heat and add tomatoes and spice packets. Mix and Simmer for an hour. Mixing occassionally..
- Add Kidney Beans and simmer for another hour..
- Enjoy! Serve with noodles, fritos, cheese, onion, corn bread, jalepeno.....whatever you like!.
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