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Before you jump to Bistek Filipino Beef Steak recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you write down the things you eat. You have to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bistek filipino beef steak recipe. To make bistek filipino beef steak you only need 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Bistek Filipino Beef Steak:
- Take of beef round steak sliced 1/4 inch thick.
- You need of calamansi or lemon.
- Get of soy sauce.
- Use of black ground pepper.
- You need of minced garlic.
- You need of large onion cut into rings.
- Provide of oil.
Instructions to make Bistek Filipino Beef Steak:
- Mix calamansi or lemon, soy sauce, and garlic in a bowl. Taste it, if it's too sour add soy sauce, if it's too salty add more juice. Balance out the flavor.
- Season the cut up meat with ground pepper.
- Pour cut up beef into the sauce mix and leave it marinated over night. The longer you leave it the better. For best result marinate for 24 hours.
- The next day cut up your onions into rings.
- Heat up a skillet, add oil and stir fry your onion rings until translucent and tiny but brown. Remove from skillet and set aside.
- In the same pan heat oil and pan fry the beef you marinated overnight until browning on both sides..
- When all the beef are cooked pour marinade into the skillet and bring to slow boil and simmer for a few minutes.
- At this point you can adjust the sauce with more calamansi or soy sauce or some water as necessary to suit your taste.
- Slide the beef slices onto a serving plate and arrange the onion rings on top.
- Pour the marinade liquid on top and serve with white rice. Enjoy!.
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