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Before you jump to Cheesy Baked Mac with Bechamel Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a great way and a sluggish approach to track the food you eat. A food journal isnt merely a list of the items youve eaten during the day. Other varieties of important information will need to be written down as well. Here are a number of the things you need to do to be more effective at food tracking.
Write down how you feel when you eat. This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cheesy baked mac with bechamel sauce recipe. To make cheesy baked mac with bechamel sauce you only need 29 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Cheesy Baked Mac with Bechamel Sauce:
- Provide of Meat Sauce.
- Get of kilo ground beef.
- Take of water.
- Use of Cayenne pepper.
- Take of Paprika.
- Use of Oregano.
- Take of Salt.
- Use of Black pepper.
- Take of sliced hotdogs.
- Prepare of garlic.
- Provide of onion.
- Prepare of butter.
- Use of tomatoes.
- Take of tomato sauce.
- Use of ketchup (i used banana ketchup).
- Take of soy sauce.
- Take of Pasta.
- Take of pasta (macaroni or zita penne).
- Use of butter or margarine.
- Take of Salt.
- Provide of Bechamel Sauce.
- Prepare of butter or margarine.
- Prepare of flour.
- Prepare of milk.
- Use of Salt.
- Prepare of Pepper.
- Provide of grated cheese.
- Use of Extra Topping.
- Get of grated cheese.
Instructions to make Cheesy Baked Mac with Bechamel Sauce:
- Prepare the beef. Blanch the ground beef in water. Once the water evaporates and only about half of it remains, season with salt and pepper. When theres only very little water left, season with cayenne, paprika and oregano. Add half a tablespoon of soy sauce. You may add salt and pepper if you prefer more. Set aside..
- Saut the garlic and onion in butter/margarine. Add in the sliced hotdogs. Once the hotdogs are half-cooked, add in the sliced tomatoes. Let the tomatoes soften in form then pour in the tomato sauce, ketchup and the remaining soy sauce. Season with salt and pepper as preferred. Add the ground beef and continue stirring for 5-10mins. Set aside..
- Boil some water in a pan. Once boiling, put in butter and salt. Add the pasta and cook until al dente. Strain to remove water. Mix the pasta and sauce and set aside..
- Preheat oven to 350 degrees fahrenheit or 180 degrees celsius..
- Melt the butter/margarine in a pan. Add the flour and continue mixing until there are no lumps. TIP: sift the flour into the pan so that the flour wont get too lumpy. Pour the milk and add the grated cheese. Season with salt and pepper. Continue stirring until thick. Set aside..
- Prepare the baking pan / glass baking dish. Put in one layer or half of the pasta with sauce. Spread half of the bechamel sauce. Add half of the grated cheese. Layer the remaining pasta. Add the remaining bechamel sauce. Spread the remaining grated cheese especially on uncovered areas if there are any..
- Baked in the oven for 20mins or until the the top melts and darkens a bit..
- Serve hot or chillled. To reheat, just slide it in the microwave for a few minutes! Enjoy!.
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