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Before you jump to Vegetable soup with PhD recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no pounds drop off of you? You can observe your food the right way or the wrong way. A food journal isnt just a list of the items youve eaten during the day. You must account for a few other very important information. Here are some of the hints that can enable you to become far more successful at food tracking.
Record your spirits while you eat. This helps you determine when you use food to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable soup with phd recipe. You can have vegetable soup with phd using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegetable soup with PhD :
- Provide of Pumpkin/ugu leaf (sliced).
- Take of Water leaf (sliced).
- Provide of Beef.
- Get of Cow stripe /shaki.
- You need of Cow intestines.
- Prepare of Kpomo.
- Prepare of Fresh mackerel fish(fried).
- You need of Dry fish.
- You need of Stock fish.
- Get of Chicken.
- Use of Crayfish.
- Prepare of Palm oil.
- Take of Onions.
- You need of Fresh pepper.
- Take of Fresh tomatoes.
- Take cubes of Seasoning.
- Get to taste of Salt.
Instructions to make Vegetable soup with PhD :
- Wash your vegetables with salt properly and slice, then set aside.
- Seasoning your beef, chicken, fresh fish,shaki,intestines, kpomo and cook for about 3mins they remove your fish and continue cooking the meat till they are soft and chewable. Remove from the pot and then wash your dry fish and stock, pour into pot and cook for about 2 to 3mins and set aside.
- Set a pot of oil on fire, heat up, add your onion and then your blended tomatoes and pepper and fry for at about 5mins.
- Pour your steamed stock fish, dry fish, the meat stock and stir together.
- Now pour all your meat and then cover to simmer for about 2mins and add your blended crayfish.
- Now pour add your vegetables little by little till all have entered the pot. Stir together and allow to simmer for 30secs and your soup is ready.
- Serve hot with akpu "Na enye ndu"(fufu that gives life) or pounded yam...
- NB: to avoid your vegetable soup turning dark, do not over cook the vegetables. Once you add the vegetables it's either bring down the soup immediately or you can cook for at most 1min. Your choice.
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