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Before you jump to Easy roast beef recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still cant figure out how to lose weight? There is a right way and a wrong way to track your food. A food record is more than just a simple list of the foods you eat during a day. You have to record a few other very important information. Here are a number of the tips that can enable you to become far more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy roast beef recipe. You can cook easy roast beef using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Easy roast beef:
- Get 1,5 kg of top round beef roast or any other part that you like.
- Get 2 cups of orange juice.
- You need 1 cup of lemon juice.
- You need 100 ml of olive oil.
- Use 8 of carrots cut into medium-sized pieces.
- Use 1 tbsp of vegetable stock powder.
- Use 1 tbsp of corn starch or 1 packet instant roast meat gravy.
- Get of salt, pepper.
Steps to make Easy roast beef:
- Season the top round beef roast with salt and pepper and place it in a pyrex baking dish with a lid..
- Add the orange juice as well as the lemon juice..
- Add the carrots, the olive oil and sprinkle with the vegetable stock..
- Cover with the lid and bake all night long at 100C..
- Allow the meat to cool and then cut it into slices..
- Remove the carrots and strain the stock of the meat..
- Place the stock in a small pot and heat it..
- Place a small quantity in a bowl and using a whisk, dissolve the corn starch in it or the instant roast meat gravy..
- Add the mixture back to the pot and mix well..
- Serve cut into slices with the carrots and pour the gravy over it..
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