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Before you jump to Quick & Easy Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent losing weight? There is a correct way and a incorrect way to monitor your food. There is much more to food journaling than writing a list of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are a few of the points you need to do to be more successful at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to quick & easy spaghetti bolognese recipe. You can have quick & easy spaghetti bolognese using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Quick & Easy Spaghetti Bolognese:
- Provide of ground turkey (ground beef is fine).
- Take of yellow onion - finely chopped.
- Prepare of carrots - finely chopped (about 1 large).
- Prepare of minced garlic (1 large clove).
- Use of dried parsley.
- Prepare of dried oregano.
- You need of dried basil.
- You need of bay leaf.
- You need of jar of your favorite spaghetti sauce (or about 3 cups prepared homemade).
- You need of marsala wine (or 1/2 cup beef broth + 1 tsp white sugar).
- Provide of salt and pepper to taste.
Instructions to make Quick & Easy Spaghetti Bolognese:
- In a deep sided 10 in. skillet over medium heat brown your ground turkey until no longer pink and little moisture remains, stirring constantly making sure to break up into a fine crumble. About 8 - 10 minutes. Note: If you are using ground beef drain fat when browned and return to skillet..
- Still over medium heat add your chopped onion, chopped carrots and minced garlic to the skillet with meat and cook until onion begins to turn translucent, stirring frequently. About 4 minutes. Add all of your herbs, stir to combine and cook 1 minute more..
- Increase heat to medium high. Add spaghetti sauce and wine (or beef broth mixture), stir to fully incorporate all ingredients. Bring to a boil, reduce heat to medium low and simmer uncovered until sauce has thickened and reduced by almost half. About 15 - 20 minutes. When done, remove bay leaf, adjust salt to taste and serve..
- To serve: While sauce is simmering prepare 8-12oz of spaghetti noodles according to package directions. Drain and let air dry for a couple minutes in strainer. Divide on 4-5 plates equally, top with bolognese equally until it is all used up, then freshly shredded parmesan. Serve with a crisp side salad and enjoy..
- Note: I like biting into the little pieces of carrot and onion for a textural difference, but if you don't want the varying texture you can also roughly chop the carrot and onion then pulse in a food processor until very fine then continue with the recipe steps. This is also an excellent way to sneak veggies in for picky eaters. ;).
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