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Before you jump to Whosaynas Tikka Subway Sandwich recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. It is not enough to simply jot down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to whosaynas tikka subway sandwich recipe. You can cook whosaynas tikka subway sandwich using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Whosaynas Tikka Subway Sandwich:
- Provide of French Baguette:.
- Provide of 250gms Maida (All purpose flour).
- Use of Yeast.
- Use of Salt.
- You need of Sugar.
- Prepare of For Subway Sandwiches you will need:.
- Prepare of ) Veggies (Capsicum, Cucumber, Olives, Pickled Jalopenos slices, Onion rings, Tomatoes chopped, Lettuce shredds).
- Take of toss all together for speeding up filling.
- Take of ) Tikka cubes (Chicken, Fish, Prawns or Beef) or can use Canned Sardines mixed with little Mayonnaise.
- Get of I make pan chicken tikka, marinate chicken boneless with tikka masala, chilli powder, turmeric powder, salt, yogurt, ginger garlic paste and yogurt, then pan fry it.
- You need of ) French Baguettes.
- Provide of ) 1 tbsp Mustard Sauce.
- Prepare of ) 4 tbsp Tomato Sauce.
- Provide of ) 2 Chilli Sauce.
- You need of ) 1 tbsp Vinegar.
- Prepare of } Salt (as required).
Instructions to make Whosaynas Tikka Subway Sandwich:
- French Baguette: Mix dry ingredients, bind softer dough using water, then knead spraying oil, keep in a big bowl oil sprayed and let it rise till it's double in size. Punch back make 3-4 portions, dust flour on working table and slightly roll into rough rectangular and fold like swissroll, the lose end pinch so it does not open while baking, lay the open side on greased tray, slit on top with sharp knife. Make the other two in same manner..
- Let it fully rise, glaze with beaten egg and sprinkle dry flour or sesame or flax seeds or oats. Preheat oven and keep ice cubes with cold water in metal bowl on lower section of oven and keep your baking tray on middle section, bake in oven on 210C till browned up. The ice cubes water will create steam and make the crust crispy and inside baguette will be soft. How to prepare Subway Sandwiches: Slit bread from side from one end to the other.
- Fill in salad and meat then squeeze sauces on top. Or can mix sauces in salad with meat pieces or strips and do the filling.
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