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Before you jump to Sweet Matumbo stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you consume, is who you might be. If you concentrate on it, this makes sense. If you gobble some chicken that bird shall be broken down and the amino acids shall be used to restore cells and develop muscle. The same goes for all other foods, so its important that you eat properly. Food advice tells us that the correct food can make us well and thus superfoods are getting part of lots of peoples diets. Do you know what superfoods actually are? In simple terms, some food is superior for us and many not so beneficial. Poor foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy and also antioxidants to assist reduce sickness and disease. For instance you might guess, superfoods are seen as the right type of food.
Some other high-quality superfoods to devour are tomatoes as they have something called Lycopene which is a superb antioxidant. Spinach can also be a further high-quality food because it includes a lot of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is important for eyeball health as we grow older.
Superfoods are certainly worth ingesting as they provide you with lots of nutrients and health boosting vitamins that you otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to sweet matumbo stew recipe. To cook sweet matumbo stew you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sweet Matumbo stew:
- Use of matumbo.
- You need of oil.
- Provide of small onion, sliced.
- You need of medium tomatoes sliced.
- Use of knorr beef cubes.
- Use of garlic gloves, pounded.
- Get of royco.
- Prepare of salt.
- You need of Water.
Steps to make Sweet Matumbo stew:
- Wash and cut the matumbo into small pieces. Then put to boil..
- Boil for 3hrs in a normal jiko and I hr using a pressure cooker. Make sure its soft after boiling.
- Using a separate Sufuria /cooking pan, heat the oil the add the onion + the garlic gloves and fry till golden brown..
- Add the chopped tomatoes and stir till soft then add the knorr beef cubes and allow it to melt before mixing with the tomatoes.
- Stir then add the boiled matumbo and continue stirring..
- Allow to simmer while dissolving rocyo in 1 /8 cup of water. Then add to the matumbo..
- Stir a few minutes and add salt to taste..
- Add water to create soup then serve..
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