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Before you jump to Ground Beef Supreme Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to lose fat? There is a great way and a idle approach to track the food you eat. A food record isnt only a list of the items youve eaten during the day. You have to keep track of a few other very important information. Here are some of the things you need to do to be more successful at food tracking.
Record your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to ground beef supreme casserole recipe. You can cook ground beef supreme casserole using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Ground Beef Supreme Casserole:
- Take of ground beef.
- Prepare of medium onion, minced.
- Get of egg noodles.
- Prepare of butter.
- Use of sour cream.
- Provide of condensed cream of mushroom soup.
- Provide of Salt and pepper.
- You need of shredded cheddar.
- Provide of Crushed potato chips.
Instructions to make Ground Beef Supreme Casserole:
- Brown the beef and onion and drain excess oil..
- Meanwhile, cook noodles and drain..
- Mix together the sour cream, soup(no water added), and salt and pepper to your taste..
- In a 9x 13 greased baking dish, alternate layers of noodles, beef mixture, soup mixture, and cheese..
- Top with the crushed potato chips and bake at 350 degrees for 25-35 minutes till bubbly and melty..
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