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Before you jump to Steamed Fry Meat recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you eat things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits while you eat. This could show you if you use food to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to steamed fry meat recipe. You can have steamed fry meat using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Steamed Fry Meat:
- Get of Solid meat(Beef/mutton)1.
- Provide of Lehsan adrak paste.
- Provide of Papita paste.
- Use of White Sirka.
- Take of Dahi.
- Provide of Kuti mirch.
- Take of Tikka masala.
- Use of Jaifal jawetri powder.
- Provide of Zeera powder.
- You need of Dhaniya powder.
- You need of Garam masala powder.
- Use of Oil half cup.
- You need of Pani half cup.
- Prepare of Salt.
- Provide of For Decoration.
- Use of Onion cut in slice as required.
- Get of Green coriander leaves finely chopped.
- Get of Green mirch finely chopped.
- Provide of Lemon cut in.
Steps to make Steamed Fry Meat:
- Sab se phly ap gosht ko ptli ptli slice me kaat lein, na zyada moti ho na bht ptli. Charbi bhi alg krlen. Usky bad wash krky stain krlen ta ke extra pani nikl jae.
- Ab ek bowl me dahi lein or sary spice add krky mix krlen.
- Ek bary bartan me gosht nikalen or dahi ka mixture gosht pe achi trah lgaen or 2 ghnty ke lye marinate krdena hai.
- After Then 2 hours cooker me gosht dalen or half cup pani add krky 5 mint high flame p pkaen then 30 mint ke lye cooker band krden. Or Flame low krden.
- Adhy ghnty bad jab ye pak jae to 5 se 10 mint tak bhoon lein or flame se utar lein.
- Fry krny ke tawa me 3/4 spoon oil dalen or meat ko shallow fry karein, ek bartan me nikalny ke bad koila ka dhuwan deden.
- Then plate me nikal ke pyaz, hari dhaniya, mirch or lemon se garnish krden... chapati ya naan ke serve karein.. mazedar steamed fry meat tayar hai.
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