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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since youre bored. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
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We hope you got insight from reading it, now lets go back to beef steak sweet and sour tofu with scrambled egg recipe. To make beef steak sweet and sour tofu with scrambled egg you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef steak sweet and sour tofu with scrambled egg:
- Prepare strips of Beef steak cut in to.
- Provide of Tofu cut in to medium square size.
- Prepare of Colored peppers.
- Get of Onions.
- Use of Soy sauce.
- You need of Brown sugar.
- Provide of Vinegar.
- You need of Blackpepper.
- Take of Oil.
- Provide of Parsley.
- You need of Garlic sauce.
- Use of Ketchup.
- Prepare of Vinegar.
- Prepare of Jalapeo pepper.
- Provide of Pineapple cut in to chunks/ pineapple juice.
- Provide of Milk.
- Take of Eggs.
- Prepare of Hot sauce.
Instructions to make Beef steak sweet and sour tofu with scrambled egg:
- Marinade the beef strips with pepper, garlic ginger paste, salt, seasoning cube, oil, onion and allow it to marinade from to hours to overnight.
- Add water to a bowl, add seasoning cubes and salt, soaked the tofu and allow it to absorb the salt water, after then fry the tofu till slightly golden brown..
- Cut all the veggies in to desired shapes and set aside. Fry the beef strips also till its translucent. Do not over fry it!.
- Heat oil in a pan add the veggies, ketchup, garlic sauce, hot sauce, ginger, sugar soy sauce, vinegar, jalapeo, onions, and saut for them for like 3 mins. Add the pineapple chunks and small amount of water or pineapple juice..
- Add the tofu and the beef steak, toast and cover the pot. Simmer for 5 minutes. Do not over mix else youll end up with scrambled tofu.
- For the scrambled eggs, break the eggs in a bowl add onions, milk, salt, hot sauce, peppers. And fry.
- I served mine with bread, you can go ahead and serves yours with rice or anything of choice..
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