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Before you jump to Beef BBQ Rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You are becoming what you put in your body. If you consider it, this makes sense. As an example, meats including poultry include amino acids that are significant as they can help to reconstruct muscle tissue. Ingesting the correct foods is thus crucial. Food advice tells us that the correct food can make us fit and thus superfoods are becoming part of many individualss diets. But what exactly are superfoods? Well, there are a couple of sorts of foods, the great and also the inferior. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under first-class foods.
Some other good quality superfoods to consume are tomatoes as they include something called Lycopene which is an excellent antioxidant. An additional superfood is spinach which is abundant with iron as well as one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is very important for visual strength as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to beef bbq rice recipe. To make beef bbq rice you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef BBQ Rice:
- Prepare of Beef marinate ingredients.
- You need of Boneless Beef(small cubes).
- Use of Ginger and garlic paste.
- Use of yogurt.
- Take of Tikka masala.
- Provide of vinegar.
- Use of oil.
- Get of onion.
- Use of Rice ingredients.
- Use of glass/ 1 kg Rice(soaked for 2 hours).
- Provide of onion (chopped).
- Provide of Sabat garam masala.
- Get of oil.
- Provide of salt.
- Prepare of black pepper.
- Get of Soya sauce.
- Provide of Chilli sauce.
- Provide of carrots (chopped).
- Provide of Tomatoes.
- Use of Onion.
- Take of Capsicum.
Steps to make Beef BBQ Rice:
- Aik bowl Mein yogurt Dal oss Mein ginger, garlic paste r Tikka masala mix kar Lein. Phr issy beef Mein Dal ke vinegar b Dal dein r 2 hours ke liye marinate kar Lein..
- Ab aik mati ki handi mein oil r onion Dal ke fry karein r iss Mein marinated beef dal ke low flame py 1 hours ke liye cover kar ke rakh dein. Last ke 15 minutes issy coal ka smoke dy dein( aik coal grm kar ke ossy steel ke choty bowl mein rakh ke opr thora sa oil dal ke handi mein rakh ke cover kar dein..
- Ab aik pan Mein oil Dal ke onion, capsicum and tomatoes Dal ke halka fry kar Lein(soft karein) phr aik plate Mein nikal Lein..
- Ab iss oil mein onion Dal ke Thora fry karein phr iss Mein carrots, namk, garammasala, black pepper, soya sauce, chilli sauce Dal ke Thora fry karein r Pani Dal dein. Jab Pani boil ho jy tu iss Mein soaked rice Dal ke high flame py cook karein..
- Phr 10 minutes low flame py dum py rakh dein untill rice is done..
- Now all three things are ready, make a beautiful plate: sab sy pehly plate Mein rice dalen phr iss py fried onions, tomatoes and capsicum dalen. Then iss py beef rkhen, r sides py lemon and cucumbers rakh dein..
- Our delicious BBQ Rice plate is ready, serve with raita and salad and enjoy .
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