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Before you jump to Medium-well done steak having red sauce, French fries and salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you note down the things you eat. You need to do more than simply write down "salad" into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to medium-well done steak having red sauce, french fries and salad recipe. To make medium-well done steak having red sauce, french fries and salad you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Medium-well done steak having red sauce, French fries and salad:
- Use of Rosemary.
- Use 1 clove of crushed garlic.
- Provide 1 strip of tied beef for the steak.
- Provide 1 of tomato cut into juliennes.
- Take of Roughly cut lettuce.
- Use of Freshly ground black pepper.
- Use of Potatoes cut into buttonets.
- Prepare 2 tbsp of butter.
- Prepare 2 tbsp of cooking oil.
- Take 1 of pot of fat.
- Get of Salt.
- Provide of Red wine sauce.
Instructions to make Medium-well done steak having red sauce, French fries and salad:
- Blunch the potatoes for 3 minutes until cooked.heat the oil further then refry the blunched potatoes until crunchy....it should take les than one minute if the oil is very hot..
- Fry the steak for 8 minutes to have it medium-well cooked. While frying put the rosemary and garlic into the hot oil and baste the steak..
- Mix the already cut tomatoes and lettuce.Add black pepper and salt. Mix and plate..
- Plate the food and pour some red wine sauce over the steak..
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