Simple Way to Make Favorite Vegetable Beef Steak

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Before you jump to Vegetable Beef Steak recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write each thing down but still arent able to figure out how to lose weight? You can monitor your meals the correct way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You must note down other vital pieces of information too. Here are some of the points you need to do to be more productive at food tracking.

Write down your feelings when you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to vegetable beef steak recipe. You can have vegetable beef steak using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetable Beef Steak:

1. Prepare of kg beef cut in strips (under cut).
2. Provide of seasame oil.
3. Take of soy sauce.
4. Prepare of oyster sauce.
5. Take of chilli sauce.
6. You need of black pepper.
7. You need of orange juice.
8. Take of cup corn flour.
9. Get of Capsicum cut in strips.
10. You need of onion cut in strips.
11. Get of florets of cauliflower.
12. Provide of corn slices.
13. Take of Red bell pepper cut in strips.

Instructions to make Vegetable Beef Steak:

1. Prepare all ingredients..
2. Bowl ma beef under cut, corn flour, soy sauce, chilli sauce .
3. Orange juice, oyster sauce or black pepper dal kar mix kar lay..
4. Beef ko 20 min kay liye merination kay liye rakh daay..
5. 20 min kay baad grill pan ma oil daal kar beef ko 5 min fry kary..
6. 5 min kay baad flame off kar daay..
7. Ab ushi pan ma onion ko light pink kar lay..
8. Phir sari vegetables add kar 5 min fry kary or uskay baad fry beef daal kar achi tarah se mix kar lay..
9. Sreving platter ma nikal kar rice kay sath serve kary..
10. Yummy .

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