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Before you jump to Savory Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular while you write down the things that you are eating. It isnt sufficient to list salad in your food log. You must list every one of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to savory stuffed sweet potatoes recipe. To cook savory stuffed sweet potatoes you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Savory Stuffed Sweet Potatoes:
- You need 3 large of Sweet potatoes.
- Provide 1 lb of Ground beef.
- Prepare 6 slice of Bacon.
- Use 1 of Fennel bulb.
- You need 1 of Yellow onion.
- Use of olive oil, extra virgin.
- Get of Himalayan pink salt.
- Provide of ground black pepper.
Steps to make Savory Stuffed Sweet Potatoes:
- Stab each sweet potato several times; brush with olive oil, salt and pepper, and wrap in foil. Place in oven at 400 for 1 hour.
- While potatoes are cooking, prepare fennel onion jam. Heat oil in pan on medium..
- Chop fennel bulb and onion, then add to heated pan. Add salt and pepper to taste..
- After 30 minutes, add one strip of bacon, finely chopped, to your fennel/onion mixture. Stirring gently..
- In separate skillet, brown ground beef..
- After everything has cooked through, split potato and fill with beef, them top with your fennel onion jam..
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