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Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can monitor your food the right way or the wrong way. There is far more to food journaling than composing a list of what you eat during the day. Other kinds of important information are going to need to be written down as well. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
Record your mood when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Oven fry steak:
- Take of of round steak.
- Take of salt and pepper to taste.
- Provide of of steak seasoning.
- Get of each of onion and garlic powder.
- Prepare of of light soy sauce.
- Provide of of olive oil for frying.
- You need of oven prove pan.
- Use of of beef stock.
- Take of of flour.
- Use of half onion slices.
- Take of of butter.
Steps to make Oven fry steak:
- Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak.
- In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown..
- Preheated the oven at 190 c ..
- Remove steak from heat and bake in oven for 10 to 15 minutes.
- Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour.
- Slices the steak and serve with gravy.
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