How to Prepare Homemade Salisbury Steak

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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing every little thing down and still arent losing weight? There is a great way and a sluggish way to track the food you eat. A food record isnt merely a list of the things youve eaten during the day. You must record a few other very important information. Here are a few of the suggestions that can enable you to become much more successful at food tracking.

Write down your emotions whenever you eat. This can show you if you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to salisbury steak recipe. You can cook salisbury steak using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Salisbury Steak:

1. Get of Ground Beef.
2. Use of Egg.
3. Prepare of tomato paste.
4. You need of Saltine Crackers.
5. Use of Salt.
6. Use of Lipton Onion Soup Mix.
7. Prepare of Black Pepper.
8. Take of Worcestershire Sauce.
9. Get of Your Choice Gravy Mix or Homemade.
10. Take of small Onion, Chopped.
11. Get of Bell Pepper, Chopped.

Steps to make Salisbury Steak:

1. In a large bowl Mix all ingredients except for gravy mix, onions and peppers..
2. Shape mixture into round patties..
3. Fry the patties in a pan, with onions and peppers, flipping once, until done..
4. While the patties are cooking. Cook the gravy in a separate pot. Follow the package directions..
5. As the patties r done, remove from pan. Drain grease and clean the pan. Return patties to pan and top with the gravy, onions, and peppers..
6. Enjoy :).

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