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Before you jump to Mely's ultimate enchiladas recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. It is not sufficient to list salad in your food log. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you consume. "Cereal" wont be adequate however "one cup Fiber One cereal" is fine. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mely's ultimate enchiladas recipe. You can have mely's ultimate enchiladas using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mely's ultimate enchiladas:
- Take of Ground Meat.
- Use of ground beef.
- Use of sofrito (recipe on my recipes) (optional).
- Use of tomato sauce.
- Use of adobo or salt to taste.
- Use of oil.
- Use of Topping.
- Take of Armour chili with beans, mild.
- Use of shredded cheddar cheese.
- Provide of corn tortillas or 14 small.
- You need of Meat filling.
- Take of 8 oz cream cheese, softened.
- Get of sour cream.
- Provide of salsa verde (available in the mexican aisle on supermarkets).
- Get of cheddar cheese, shredded.
- Get of taco sauce, mild.
Steps to make Mely's ultimate enchiladas:
- Salt the ground meat to taste with the adobo or salt. Add oil to a pan. If using sofrito, add sofrito and the tomato sauce. Let it cook for about 3-5 mins..
- Add meat to the pan and mix with the sofrito mixture. Cook the ground meat until is done. Set aside..
- In a bowl mix the sour cream, cream cheese, salsa verde, 1 cup of taco sauce and 1/2 of shredded cheese.
- Add the meat to the sauce mixture. Set aside..
- Add 1/2 cup of taco sauce to a 15 x 10 inch Baking Dish..
- Add cooking spray to a pan and "fry" each corn tortilla on both sides and transfer to the baking dish filling each one with 2-3 tablespoons of meat mixture..
- When all the corn tortillas are filled and arranged in the baking dish, pour the chili can as a topping on top of the enchiladas..
- To finish top with a package of shredded cheese..
- Bake at 350F for about 30 mins or until cheese is melted and bubbly. Enjoy!!!.
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