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Before you jump to Okra soup and eba recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It is just not enough to list salad in your food log. You must list every one of the ingredients within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" is just not good, however "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to okra soup and eba recipe. To make okra soup and eba you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okra soup and eba:
- You need of diced Okra.
- Use of small ogbono.
- Use of knorr.
- Provide of Salt.
- Prepare of cow intestines and beef.
- Provide of Crayfish.
- You need of Dry blended pepper.
- Prepare of periwinkles.
Instructions to make Okra soup and eba:
- Boil the meat and add more water to the meatstock inside the pot and knorr cubes.
- Add the small ogbono and palm oil with crayfish and pepper so it can cook well.
- Put in the okra and periwinkles and add small salt.
- Let it cook for 5mins and ready.
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