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Before you jump to Japanese Hamburger Steak with Mushroom Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no excess weight drop off of you? There is a correct way and a wrong way to track your food. A food journal is a lot more than just a basic list of the foods you eat during a day. You need to record a few other very important information. Here are a few of the hints that can help you become far more successful at food tracking.
Record your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to japanese hamburger steak with mushroom sauce recipe. To make japanese hamburger steak with mushroom sauce you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Japanese Hamburger Steak with Mushroom Sauce:
- Use of Mixed ground beef and pork.
- You need of Onion (finely chopped).
- Use of Egg.
- Use of Panko.
- Get of Milk.
- Use of Salt and pepper.
- Get of Enoki mushrooms.
- Take of packet Shimeji mushrooms.
- You need of Water.
- Take of Dashi stock granules.
- Prepare of of each Soy sauce, mirin.
- Provide of Sake.
- Use of of katakuriko dissolved in 2 tablespoons of water Katakuriko slurry.
Steps to make Japanese Hamburger Steak with Mushroom Sauce:
- Slice the stems the mushrooms. Cut the enoki mushrooms into 1 cm pieces, and shred the shimeji mushrooms into small chunks. Soak the panko in milk..
- In a bowl, mix the ground meat, onions, egg, soaked panko, enoki mushrooms, salt and pepper, then knead, divide into 4 portions, and mold into patties..
- Add oil to a pan, and fry over medium heat..
- Flip over once they turn golden brown, cover with a lid, and cook for another 5 minutes. They're done when you poke a toothpick through and the juice runs clear. Transfer to a plate..
- Lightly wipe the oil from the pan, add the ingredients, bring to a boil, and add the shimeji mushrooms. Once the mushrooms are cooked, add the water-dissolved katakuriko to thicken..
- Pour the sauce over the hamburgers, and serve..
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