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Before you jump to Oven Pot Roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no excess weight drop off of you? There is a right way and a incorrect way to track your food. A food record is more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are some of the points you need to do to be more productive at food tracking.
What type of feelings are you in whenever you eat? Write it down! This could show you whether you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to oven pot roast recipe. You can have oven pot roast using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Oven Pot Roast:
- Provide of or 4 pound roast.
- Provide of to 8 potatoes ( any kind is fine).
- Take of bags baby carrots.
- Use of water.
- Take of onion.
- You need of Meat tenderizer.
- Use of Garlic powder.
- Get of Parsley flakes.
- Take of Salt & pepper.
- Get of Roaster pan.
Instructions to make Oven Pot Roast:
- Preheat oven to 350.
- Peel potatoes, cuts into big chunks the rinse..
- Rinse roast and then place in the roaster pan, rub with meat tenderizer, and sprinkle garlic powder over roast..
- Place potatoes on one side of the roast, rinse carrots and then place on the other side of roaster pan..
- Sprinkle parsley flakes over potatoes, roast and carrots..
- Rinse onion then slice over meat and veggies..
- Place in oven with a secure lid..
- Bake for 2 - 2 1/2 hours. Depends on the weight of the roast..
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