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Before you jump to Fried Beef Offal recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you take in. It isnt enough to list salad in your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fried beef offal recipe. You can have fried beef offal using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Beef Offal:
- You need 150 grams of Beef offal (raw).
- Prepare 1/2 of Onion.
- Prepare 1 tbsp of Gochujang.
- Use 1 tsp of Sugar.
- Take 1 tsp of Oyster sauce.
- Use 1/4 tsp of Garlic (grated).
- You need 1 dash of Salt and pepper.
- Prepare 1 tbsp of Sesame oil.
- Use 50 ml of Water.
Steps to make Fried Beef Offal:
- If possible, use raw offal. It's a little expensive but the taste is completely different from boiled!.
- Wash the offal and strain in a colander..
- Cut the onion into 1 cm slices. Grate 1/2 a garlic clove..
- Heat a frying pan on medium heat. Once warmed, add the sesame oil and cook the offal..
- After 1 minute, add the gochujang and continue cooking until fragrant..
- Add the onion, sugar, oyster sauce, and garlic, and cook quickly..
- Add the water and stir well to blend everything together. Let the liquid thicken and then season lightly with salt and pepper..
- Arrange on a dish and sprinkle with pepper to finish..
- Since this is part of the "Hoppy Street" menu, I accompanied it with "Hoppy" (black) beer!.
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