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Before you jump to Tikka boti recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. You must record every one of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tikka boti recipe. You can have tikka boti using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tikka boti :
- Use of Beef boti 1.5 kilo.
- You need of Tikka masala pack 2.
- Use of Lehsan adrak paste 1 tbspoon.
- Prepare of Noorpur makhan 4tb spoon.
- Prepare of kuti wi mirch 1 tbspoon. Or to taste.
- Take of Namak half t spoon ku ke pack m hota hai.
Instructions to make Tikka boti :
- Mix all ingredients in beef.
- Marinate 2 hr or more than it's.if you want.
- Koyle angethi p dalen dehka ke Seekh lagaen.
- Ready to serve .
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