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Before you jump to Spaghetti Bolognese (Beef) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still arent able to figure out how to lose fat? There is a proper way and a incorrect way to track your food. A food record isnt just a list of the things youve eaten during the day. You need to record various other very important information. Here are a number of points that you can employ to help your food tracking be more successful.
Write down how you feel when you eat. This will show you whether or not you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spaghetti bolognese (beef) recipe. To make spaghetti bolognese (beef) you only need 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Spaghetti Bolognese (Beef):
- Take of Bolognese Sauce.
- Use 300 grams of minced beef.
- Get 250 grams of chicken liver.
- Get 1 1/2 tbsp of olive oil.
- Get 1 clove of garlic, peeled.
- Get 1/2 tbsp of parsley.
- Prepare 1 of bay leaf.
- Use 1 can of tomatoes.
- Take 150 ml of water.
- You need 1 of beef stock cube.
- Use 2 tbsp of tomato puree.
- Prepare 1 of salt and pepper.
- You need 1/2 tsp of chopped basil.
- Prepare 25 grams of butter.
- Get 1 of grated parmesan cheese.
- You need of Spaghetti.
- Provide 1 of water.
- Provide 1 tsp of olive oil.
- Get 25 grams of melted butter.
- Provide 1 tbsp of salt.
- Get 500 grams of Italian Spaghetti.
Instructions to make Spaghetti Bolognese (Beef):
- Soak chicken livers in a pot of salted water for 30 mins or more..
- Combine minced beef, garlic, onion, parsley and bay leaf into a saucepan..
- Using a scissors or knife, cut chicken livers into small pieces, removing membranes. Dry the chicken liver pieces by placing them on paper towels. Add chicken liver to saucepan..
- Using medium heat, brown meat slowly, stirring frequently..
- When mixture is thoroughly cooked with no remaining water, remove garlic clove..
- Add canned tomatoes, beef stock cube, water, tomato puree and season to taste. Stir well..
- Simmer the sauce for up to 45 minutes, until it is of a suitable consistency..
- To cook spaghetti: Fill large saucepan with plenty of water. Add salt and olive oil and bring to a boil. Slowly dip spaghetti into the boiling water. As it softens, curl it around the pan until it is all submerged. Cook until tender but firm - according to packet directions. Remove from heat and drain pasta in a colander immediately. Coat with the melted butter and serve immediately..
- Stir in the basil, and simmer for 1 minute..
- Remove saucepan from heat, and add butter. Stir..
- When spaghetti is ready, serve a spoonful of sauce on top and add parmesan cheese to taste..
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