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Before you jump to Beef Tikka Boti recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you eat. It isnt enough to just record "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You need to include the amount of the food you eat. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef tikka boti recipe. You can have beef tikka boti using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Beef Tikka Boti:
- Provide of Beef boti.
- Prepare of Salt as a tast.
- You need of Red chilli powder.
- Use of Red chilli flack.
- Get of Haldi powder.
- Use of Dhaniya powder.
- Provide of masala 2table spoon.
- Get of onion past.
- You need of Adrak lahsan ka past.
- Take of Mustard oil.
- Prepare of Jawatri, Jay fal sab elchi mix powder.
- Provide of Papeta past.
- Provide of Dehi.
Instructions to make Beef Tikka Boti:
- Sab masala goshat me mixed kar k over night rakdhn marinade kar Len aur pher coil garam kar lain..
- Aur boti ko sikhhon per lga kar k pakhn aur mustard oil laga kar sakhn le beef tikka boti ready.green Chutney, dahi ki Chutney, onion sliced and lemon ka sath servers karhn..
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