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Before you jump to Nikki's Beef Stew Over Rice recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.
You are becoming what you put in your body. This is so correct. For example, amino acids absorbed on account of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so its important that you eat appropriately. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. So what constitutes being superfood. Well, there are two sorts of foods, the good and the bad. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. As you might guess, superfoods are looked at as the best kind of food.
Your immune system will even have the benefit of the properties of superfoods. Your immune system is important in keeping you fit and garlic is an case in point of a superfood which will help. Garlic can help lower the extent of cholesterol in your blood as well. One warning with garlic is that when you suffer with your tummy in any respect, it might not be advisable to eat it. As commented on above, water is quite essential for the body (after all, the bulk of your body is made of water) however sometimes it may be difficult to take in high volumes of water, which can be why you may want to try drinking Green tea. Green tea is great because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. Furthermore, apparently green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth consuming as they give you a lot of nutrients and health boosting vitamins that you may otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to nikki's beef stew over rice recipe. You can have nikki's beef stew over rice using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Nikki's Beef Stew Over Rice:
- Provide 5 bowls of Leftover White Rice from the night before... enough for.
- Take 2 Cans of Alphabet Soup or Vegetable Soup with Beef Stock.
- Prepare 1 lb. of Hamburger.
- Provide 100 of % Vegetable Juice.
Steps to make Nikki's Beef Stew Over Rice:
- In a skillet cook hamburger til no longer pink, drain the grease. Add the cans of soup and 1 soup can full of Vegetable juice. Stir to combine and heat on stove til heated through. Then set aside and keep warm..
- In a microwave heat up leftover rice til heated through. Transfer rice evenly among 5 serving bowls. Then ladle stew mixture over top. Serve immediately .
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