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Before you jump to Anything goes pasta recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is critical simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to anything goes pasta recipe. To cook anything goes pasta you only need 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Anything goes pasta:
- Provide of Spagettitini noodles (judge amount for the amount your feeding).
- Take of bell pepper sliced.
- You need of red onion sliced.
- You need of mini zuchini chopped.
- Provide of mushrooms sliced.
- You need of broccoli head chopped in small piece's.
- Prepare of big handfulls of baby spinach chopped.
- You need of real bacon bits.
- Get of parmesan cheese.
- Prepare of beef or chicken broth i used beef.
- Prepare of Sprinkle adobo spice.
- Use of whipping cream.
- Get of Salt & pepper.
- Take of lemon juice.
- Prepare of soya sauce.
- Take of onion powder.
- You need of italian seasoning.
- Prepare of butter.
- Get of minced garlic.
- You need of hot sauce i use scotch bonnet.
Instructions to make Anything goes pasta:
- Prepare your noodles first....in large pot boil water with 1/2 tsp of salt & oil...cook the amount of noodles you need until softened to your liking drain and place in cold water put to the side...i used 1/2 package of noodles.
- Prepare your broccoli in a small bowl.
- Chop the rest of the vegetables in a next bowl.
- In a large skillet add 1 - 2 tbs spoons of oil i used olive oil but use what you have and heat it up on medium heat.
- Add the veggies and garlic except the broccoli that goes in last also add the adobo lemon juice hot sauce and bacon bits and cook for about 5 -7 minutes on medium heat stiring few times...you want it so the veggies are semi soft with little crunch.
- Once the veggies are ready add the broth and seasons and let it cook 2 minutes then add cream parmesean soya sauce (you can add little more broth and cream depending on your amount of noodles i did add a lityle more prolly another 1/4 cup broth..let it cook about 5 minutes.
- Add in the broccoli and a little more parmesan if you like you can play around with salt pepper or even soya sauce just taste it and see if its right.
- Drain the noodles and add them to the ssuce mix....mix well and continue to cook about 5 more minutes untill sauce kinda dries up in the noodles...serve and enjoy.
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