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Before you jump to Potti Ularthiyathu(cleaned intestine of goat / buffalo) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat things. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating since youre bored. This is important because all those are moments that you can select other things to fill your time with than food.
Record your mood while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Potti Ularthiyathu(cleaned intestine of goat / buffalo):
- Prepare of Intestine goat Beef Potti / of or :.
- Provide of For marination.
- You need of Turmeric powder :.
- Get of Chilly Red powder :.
- Take of Garam masala :.
- Get of Coriander powder :.
- You need of Ginger (chopped) :.
- Use of Garlic (chopped) :.
- Use of Saunf -.
- You need of Curry leaves : to 4.
- Use of Coconut oil :.
- Provide of Water :.
- Get of Garlic -. 10.
- Use of Ginger -.
- Use of Chilly Green - paste.
- Provide of Black pepper Whole :.
Instructions to make Potti Ularthiyathu(cleaned intestine of goat / buffalo):
- Clean the potti / intestine, thoroughly in hot water multiple times (Minimum 7-8 times) and then in tap water for another 5 times..
- Chop it into small pieces..
- Marinate with a paste made with Ginger,Garlic,Black pepper, Green Chilly,Vinegar and salt..
- Pressure cook these all ingredients along with small quantity of turmeric powder, chilly powder, coriander powder,Curry leaves and water for up to 8-10 whistles..
- In a pan add the oil, Sounf, garlic, ginger, curry leaves and Saute it till the onions become brownish..
- Add the cooked potti along with the remaining water in the cooker to the pan..
- Add the garam masala and cover the lid. Cook for another 10- 15 minutes in medium flame..
- Stir it well, add fresh curry leaves and transfer to a serving bowl and serve hot with Kappa and Appam etc..
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