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Before you jump to Original Bolognese Rag recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This can help you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to original bolognese rag recipe. You can have original bolognese rag using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Original Bolognese Rag:
- Provide of lean beef mince meat.
- Use of fat pork mince meat.
- Prepare of good quality chopped tomatoes.
- Provide of green onion.
- Provide of celery.
- Use of carrot.
- Provide of red wine.
- Use of extra virgin olive oil.
- Get of a glass of milk.
- Take of water.
- You need of Salt and Pepper.
Steps to make Original Bolognese Rag:
- Chop the onion, carrot and celery really really fine. Put the oil in a big enough pot, on a medium/low heat, and add the fined veg, stir regularly until they are soften..
- Add both mince meats, and brown them on a medium heat for another 10 minutes or so. As soon as all the liquid from the meat as absorbed, add the wine and cook until dissolved..
- When dissolved, add the chopped tomatoes and half of the water, add salt and pepper, and then turn the heat to low, and cover with a lid; cook for an hour, stirring occasionally to check it isn't too dry..
- After an hour or so, add more water, and carry on cooking in the same way until all water has gone, and the sauce is the correct consistency. Taste again, add salt and pepper if needed, and also add the milk (which helps to reduce the acidity of the tomato!). Stir well and you are ready to go!.
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