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Before you jump to Traditional Tripe and Potato Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you take in. It isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You must also include the amounts of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to traditional tripe and potato stew recipe. To cook traditional tripe and potato stew you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Traditional Tripe and Potato Stew:
- Take of tripe (beef or sheep) washed and cut into pieces.
- Prepare of Water as needed (enough to cover tripe to start).
- Get of potatoes, peeled and cut into quarters.
- Get of onion, chopped.
- Get of garlic cloves, crushed.
- Get of curry powder.
- Get of Salt.
- Use of Cayenne pepper to taste (optional).
- You need of brown onion soup mix.
Instructions to make Traditional Tripe and Potato Stew:
- Cover the tripe with water and simmer for approximately 3 hours..
- Add the potatoes, onions, garlic, curry powder, salt and cayenne pepper. Stir to mix it all in..
- Mix onion soup with a dash of water to form a paste. Add to the stew..
- Add more water as needed if stew starts to dry. Simmer pot for 30 minutes or until potatoes are fully cooked..
- Serve hot over pap or samp..
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