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Before you jump to Beef gravy with peas and garlic recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you consume. If you think about it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscle tissue. Ingesting the correct foods is therefore imperative. Dietary advice tells us that the proper food can make us healthy so superfoods have become part of lots of peoples diets. So what constitutes being superfood. In simple language, some food is high-quality for us and some not so good. Bad foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide plenty of energy and also antioxidants to help you reduce sickness and disease. Superfoods, as youll have guessed, come under good foods.
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Superfoods are certainly worth ingesting as they give you a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to beef gravy with peas and garlic recipe. To cook beef gravy with peas and garlic you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef gravy with peas and garlic:
- You need of beef.
- Take 2 1/3 lb of lean ground beef.
- You need 16 of garlic cloves.
- Take 1/2 cup of minced black ripened olives.
- Use 1 large of onion, chopped, finely.
- Get 1 tsp of salt.
- Prepare 1/4 cup of olive oil, extra virgin.
- Prepare 1 stick of margarine.
- Provide of gravy.
- You need 1 cup of flour.
- Prepare 1 tbsp of cornstarch.
- Use 1 1/2 quart of beefstock/ broth.
- You need of salt.
- Prepare of peas.
- Use 1 lb of frozen sweet peas.
- Prepare of pasta.
- You need 2 lb of spaghetti, pasta.
- You need of water.
- Get 2 tsp of salt.
- Prepare 1/4 cup of olive oil, extra virgin.
- Prepare 1 stick of margarine.
- Prepare 1/3 cup of parsley flakes.
Steps to make Beef gravy with peas and garlic:
- Put the water oil and salt in a pot to boil.
- Brown the beef. Take the whole garlic cloves fry stirring occasionally so not to burn but to brown..
- Add the garlic cloves to browned beef dont drain the beef. Take oil, that the garlic was fried in and add stick of margarine onions and minced olives. Stirfry till tender. Add to beef..
- Boil your pasta.
- Add flour, cornstarch to the beef stir in well. Let cook till its all incorporated into the beef..
- Add stock and stirring constantly but gently. Make sure nothing sticks to bottom of pot. Let thicken keep stirring, when thickened add peas..
- Drain pasta. when done add margarine and parsley to pot that pasta was in. stir mixing. add back the pasta, and mix well..
- Dip some pasta on the plate add gravy mixture over the top, hope you enjoy..
- Also goes good with potatoes or rice..
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